Athletes place a lot of stress on our bodies, which can have both beneficial and bad consequences. Physical damage and persistent wear and tear encourage adaptation and improved performance, but they also contribute to injuries and suffering. Current pain management methods are effective, but they also kill individuals. Many athletes are enquiring about cannabidiol (CBD) for athletes in pursuit of improved sports recovery and safer pain management. Should you do it?
Is CBD the correct choice for you? There’s a lot to unpack and think about here, so settle in and keep reading.
CBD is being recognized as a beneficial immune system agent, stress alleviation assistance, and illness assistant, rather than a hindrance to mental and physical health. In this post on CBD for athletes, we answer some of the most often asked questions athletes have and expose the numerous benefits CBD products from a reputable brand such as CBD provide for our physical well-being.We recommend you buying the best CBD tincture from here https://cbdfx.co.uk/collections/cbd-tincture.
Is CBD safe for athletes to use?
Yes. CBD was removed from the list of prohibited drugs – in and out of competition – by the World Anti-Doping Agency (WADA) at the start of 2018. (The WADA Prohibited List for 2020 can be seen here.) The US Anti-Doping Agency (USADA) has done the same, and they’ve created a Marijuana page to help people understand the laws. There is one major caveat: CBD was the only substance removed from the list of illegal substances. THC, the psychoactive component of marijuana, as well as synthetic cannabinoids, are still illegal in competition.
Pain-Relieving CBD Benefits for Athletes
Cannabis (mainly THC and far less CBD) has been demonstrated in studies to be useful in relieving pain, especially musculoskeletal pain from exercise and stiff joints. There isn’t much research on CBD alone or in a 1:1 THC: CBD ratio. Until research catches up, we can only rely on anecdotal evidence and biological plausibility in this domain. Despite the dearth of scientific data, CBD appears to be a useful pain reliever for many sportsmen.
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Set your mind at ease
CBD won’t fix stomach problems caused by dehydration or overheating (two of the most common causes for athletes), but if you have underlying inflammatory issues that create gut difficulties during or after exercise, CBD may help. The colon contains CB1 and CB2 receptors. When CB1 and CB2 receptors were activated in mice, symptoms of colitis were reduced.
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Shin splints
These are common signs of overtraining in athletes who train for cross country, track, marathons, or soccer. Shin splints are pain along the shinbone caused by overuse. Any runner who overworks their leg muscles, tendons, and bones can get these agonizing splints. This running injury can significantly reduce your performance and can take weeks to fully recover.
How Long Does CBD Stay In Your System?
The length of time CBD stays in your system is determined by how it is eaten. The way you take CBD will have an impact on its long-term effectiveness. CBD foods, for example, are not the same as vaping. According to this study, vaping CBD produces the opposite impact. It’s a quick approach to boost energy before a quick exercise or a mood boost. Within five minutes, you can feel the results. It takes effect fast and remains in place for the duration of your activity.
In terms of scheduling, oils are similar to vapes. Within thirty minutes, you’ll have a direct sublingual ingestion. Of course, if you add it to meals, it will take longer. It may also add time to drinks if it is added to them. The amount of medication you take will also affect how long it stays in your system. To get the results you want, play around with dosage and consumption.
CBD can help you sleep better
Our bodies require an average of eight hours of sleep each night, yet most collegiate athletes aren’t getting enough sleep, according to a Futurity poll conducted in 2017. Eighty-seven percent of student-athletes reported getting seven or fewer hours of sleep in this poll. This finding was backed up by a study conducted by the NCAA Sport Science Institute, which revealed that one-third of student-athletes receive less than seven hours of sleep.
Tea infused with CBD
One of the most effective CBD nighttime intake options is CBD-infused tea. Between the time you drink your CBD-infused tea and the time you fall asleep, there could be a thirty to ninety-minute gap. You may be a die-hard coffee drinker, which is OK, but tea is highly healthy for our body in general! For traditional tea consumers, CBD-infused tea has become a popular option. CBD has a favorable effect on our mood, boosting relaxation and a sense of tranquility. This is a simple way to include napping into your active lifestyle.
Stress Reduction
Our bodies are affected by stress and worry. Performance anxiety in sports is defined as a reduction in athletes’ ability to perform successfully as a result of perceived stress. It’s more of a psychological and mental problem than a physical one. Performance anxiety can affect athletes in any activity, including figure skating, cycling, dancing, jogging, and baseball, especially before a competition, meet, game, or display.
On the other hand, stress might be beneficial to athletes. Sports are, in some ways, a type of stress. We push ourselves to realize our full potential and achieve our objectives. However, as the idiom goes, too much of a good thing is bad. Stress is easy to accumulate unless you learn to manage it.