Handstands are an impressive feat of strength and balance that require years of practice to master. While many people can do a handstand for a few seconds, the world’s top handstands can hold this position for minutes on end. In this blog, we’ll take a look at some of the top longest-handstand world records.
List of Top 5 Longest Handstand World Records
These all Longest Handstand World Records are in order from 8 hours, 15 minutes, and 15 seconds to 1 minute and 37 seconds
- Andrii Bondarenko – 8 hours, 15 minutes, and 15 seconds
- Ivan Markov – 7 hours, 10 minutes, and 55 seconds
- Yu Jianhong – 4 hours and 26 minutes
- Andrii Deryzemlia – 4 hours, 1 minute, and 0 seconds
- Tao Porchon-Lynch – 1 minute and 37 seconds
Top 5 Longest Handstand World Record
Let us now know about the above-mentioned Longest Handstand World Record
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Andrii Bondarenko – 8 hours, 15 minutes, and 15 seconds
Andrii Bondarenko, a Ukrainian athlete, set the current world record for the longest handstand on July 12, 2021. He held a handstand for an incredible 8 hours, 15 minutes, and 15 seconds, breaking the previous record by over an hour. Bondarenko is a former gymnast who started training for this record attempt in 2019. He trained for months, gradually increasing his time in the handstand position until he was able to hold it for hours on end.
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Ivan Markov – 7 hours, 10 minutes, and 55 seconds
Ivan Markov, a Bulgarian athlete, set the previous world record for the longest handstand on May 14, 2019. He held a handstand for an impressive 7 hours, 10 minutes, and 55 seconds. Markov is a professional hand balancer and circus performer who has won numerous awards for his performances. He spent months preparing for the record attempt, including training for up to 8 hours a day.
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Yu Jianhong – 4 hours and 26 minutes
Yu Jianhong, a Chinese athlete, set the world record for the longest handstand on March 15, 2014. He held a handstand for 4 hours and 26 minutes, breaking the previous record by over 40 minutes. Yu is a former gymnast and circus performer who has won several national and international awards for his performances.
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Andrii Deryzemlia – 4 hours, 1 minute, and 0 seconds
Andrii Deryzemlia, a Ukrainian athlete, set the world record for the longest handstand on December 21, 2017. He held a handstand for 4 hours, 1 minute, and 0 seconds, breaking the previous record by just over 3 minutes. Deryzemlia is a professional hand balancer and acrobat who has won several awards for his performances.
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Tao Porchon-Lynch – 1 minute and 37 seconds
Tao Porchon-Lynch, an American yoga teacher, set the world record for the longest handstand by a person over the age of 80 on September 18, 2011. She held a handstand for 1 minute and 37 seconds at the age of 93, breaking her previous record of 20 seconds. Porchon-Lynch is a well-known yoga teacher who has won several awards for her contributions to the field.
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FAQ
What Is The Longest Handstand Female?
The record for the longest duration of handstands was set by STEFANIE MILLINGER at fifty-nine minutes six seconds.
What Is The World Record For Doing A Handstand On The Wall?
Kanishk Gupta (Born on 01 July 2011), S/O Rajesh Kumar Gupta, native of Alwar, Rajasthan, India. He has performed a handstand against a wall for 13 minutes and 15 seconds and achieved the record title of “Longest Handstand against a Wall”.
What Is The World Record For The Most Handstands In One Minute?
The most handstands in one minute (male) are 41 and were achieved by Nicolas Montes de Oca (Mexico) in Barcelona, Spain, on 25 October 2022. Nico attempted this record in celebration of Guinness World Records Day (GWR Day) 2022.
Is A 5-Second Handstand Good?
To build up strength, start by holding a handstand against a wall for three sets of 5 to 10 seconds. Work up to holding them for a minute or two at a time. Practice often, and watch as your upper body strength skyrockets.
Conclusion
In conclusion, the world’s top handstands can hold this position for hours on end, pushing the limits of what is possible with the human body. While not everyone can break a world record, practicing handstands can improve strength, balance, and overall fitness. Who knows, with enough practice, you might be able to hold a handstand for a few seconds or even minutes one day!
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